How To Grow Salsify And Their Benefits

Salsify is easy to grow and is grown for its delicious roots, and its beautiful edible, pink-purple flowers. Roots can be used in many recipes and flowers are used as an ornament and can also be eaten. In this article, we will share how to grow salsify, the nutrients, and health benefits that can be gained from adding this vegetable to your diet.

How to Grow Salsify

Sow directly outdoors from mid-spring to early summer. Grow salsify in open soil or in raised garden beds in full sun. Sow seeds around 1cm deep, 30cm(12in) apart in light, well-drained soil rich in organic matter such as compost or manure.

Water regularly, especially in dry spells, and keep soil evenly moist. Fertilisers are optional, but if you want the best results feed with a 5-10-10 fertiliser, lower in nitrogen and higher in phosphorus and potassium, both to encourage a healthy, strong root system.

Keep soil weed-free and if harvesting or growing during or after winter mulch with straw or cover with clothes and fleeces. Roots need around 120-150 days to reach harvest so start harvesting around September onwards. Lift roots carefully with a fork so the roots don’t break.

Nutrients And Health Benefits

Salsify contains many beneficial nutrients such as vitamins C, B-9, and B-6, minerals including calcium, potassium, phosphorus, magnesium, and manganese. It also contains small amounts of vitamins B-1, B-3, and B-5, minerals such as iron, sodium, zinc, selenium, and copper. In addition, salsify offers man health benefits such as helping support your immune system, help fight off various cancer, may improve heart health, and help manage blood pressure.

Salsify can easily be added to your weekly diet. You can boil it, steam it, roast it, sauté it, fry it, and can also be eaten raw. Try adding salsify roots to your favourites soups, stews, steamed vegetables, and salads. Make a salsify-based side dish and accompany to any meat-based main dish or other main meals.