How To Grow Horseradish And Their Benefits

Horseradish is very easy to grow and sustain. Native to Rusia and Hungary, this potent, spicy, peppery root is a condiment that has been grown throughout history. In the kitchen, horseradish is shredded and prepared is used to spice up sandwiches, potatoes, and baked goods. In this article, we will share how to grow horseradish, the nutrients, and health benefits that can be gained from adding this root to your diet.

How To Grow Horseradish

Sow horseradish from seed, but will grow faster if started off from a thong(a piece of root). Sow horseradish outdoors in early spring. Grow in the ground or in raised garden beds in full sun, although they will tolerate. Sow seed or thong around 3 inches deep, 24 inches apart in well-drained soil rich in organic matter such as compost or manure.

Water regularly, especially in dry spells, and try to keep the soil evenly moist. Fertilisers are optional, but if you want the best results, feed with a balanced fertiliser in early-mid summer. harvest horseradish when leaves die out in autumn.

Nutrients And health Benefits

Horseradish contains several amounts of beneficial nutrients such as vitamins C and B-9, magnesium, phosphorus, zinc, manganese, copper, calcium, sodium, potassium, and iron. In addition, horseradish also contains small amounts of vitamins A, B-1, B-2, B-3 and B-5. They are also low in carbs and fats, and also contain a good amount of fiber and antioxidants.

Horseradish also contains some health benefits such as having anti-cancer effects, anti-bacterial properties, and may improve respiratory health.

Horseradish is easy to add to your diets and it is commonly used as a condiment. Make a homemade sauce, great with many meals by mixing shredded horseradish with mayo, sour cream, and a bit of black pepper. You can add this sauce to any meals, if you like an extra spicy kick, then this is for you.