Houseplants are more than a splash of green or decorative accent. Not only do they look great and bring vitality and life to your living spaces but it gives you a green light to the breath of fresh air. Having plants in the bedroom removes toxins and purifies the air, while others help you to relax and fall asleep more easily. In this article, we will share 7 indoor plants you need to have, and the health benefits that can be gained from having indoors.
Jasmine – best plants for relaxation
Small white pretty flowers make an attractive accent for your bedroom and your room will smell delightful. They give off a sweet scent which is often used for making essential oil for relaxation. Jasmine actually improves the quality of your sleep and increases your chances of waking up with a better mood and less anxiety. Jasmine plants are quite easy to keep in a pot and look after them. During the summer alow the soil to be moist and let it dry between watering. In the winter and spring months keep the plants slightly dry.
Valerian – best plant for inducing sleep
Valerian plants have been used for centuries to help with sleep problems including insomnia. While the blossoms were used as a perfume in the 16th century, the root has been used as a tea or tincture since ancient times.
A valerian plant will look beautiful in your bedroom thanks to the small pink and white flowers. Inhaling the sweet scent of valerian flowers will help you fall asleep quickly, and will ensure you enjoy a better quality of rest. If you want to keep a valerian plant in your bedroom, be sure it will get at least six hours of sunlight a day—it needs full sun to stay healthy.
Lavender – best plant for deeper sleep
Speaking of relaxing scents, they don’t come much more calming than lavender. The smell of lavender is well known for all plants and recognized everywhere. Lavender has been proven to lower our heart rate, blood pressure, and stress levels, which has been used in aromatherapy as a natural aid to sleep. That’s why it’s perfect for the bedroom, placing a lavender plant next to your bed. It’s not a perfect plant as a houseplant but Lavender can survive indoors and water when the soil is slightly dry. Don’t overwater because the plant will it.
Peace Lily: best plant for increasing humidity
The peace lily is beloved for its graceful beauty and easy to look after. The plant also has beautiful white flowers and need little light and watering just once a week. That’s why they are one of the most enduring and popular houseplants for the bedroom. The peace lily is a bit of an all-in-one plant. Both purifying the air by removing toxins and increasing the humidity by up to 5% of the air, which could help reduce allergies and ease dry throats, block nose, or dry skin.
Mother-in-law’s tongue – best plant for air purification
One of the most recommended plants for improving indoor air quality. These glossy-leaf plants emit oxygen through the night while taking in carbon dioxide but it also filters toxins. The leathery, strappy leaves of Mother-in-law tongue have adapted to survive the harsh conditions of West Africa, where the soil is poor and rain is irregular. So these plants are very easy to care for and as they require watering every 2 or 3 weeks.
Aloe Vera – best plant for improving air quality
This amazing plant is a great addition to any home. It produces oxygen at night, so like the other plants listed, it will improve the air in your bedroom. Aloe vera has long been known for its ability to heal burns and rashes. The gel from these leaves can be used to treat minor cuts, insect bites and dry skin. It’s also one of the easiest plants to grow and maintain. It tolerates ‘neglect’ well and so doesn’t require frequent watering.
English Ivy – best plant for indoor hanging baskets
This evergreen vine looks great in a hanging basket, or placed on a ledge where the leaves can trail down. English ivy may seem a strange choice for indoor gardeners, but there’s good reason to keep this in your bedroom. Ivy can drastically reduce the airborne mold in a room in just 12 hours as mold can affect our breathing. It requires a bit more attention watering-wise, but is still easy to care for.